Fuel Like A Champion is a 6-week program that will boost your performance by teaching you how to fuel like a champion! This program will get you to your goals faster by optimizing your fueling patterns, recovery, and nutrient utilization for peak performance!
Week 1: Goal Setting & Energy Needs
Week 2: Fueling Pattern
Week 3: Nutrient Timing
Week 4: Hydration
Week 5: Micronutrients for Performance
Week 6: Supplements