Fresh Reset

Throw away your scale, delete your calorie counting app on your phone, and join us for a life-changing program that will re-shape your relationship with your food forever.

 

Fresh Reset

Fresh Reset is a 6-week program that will teach you how to nourish your body and ditch dieting forever! Throw away your scale, delete your calorie counting app on your phone, and join us for a life-changing program that will re-shape your relationship with your food forever.

Week 1: Calories = Energy!

Week 2: 3-3-3 Rule

Week 3: Hydration

Week 4: Nutrition Facts Labels

Week 5: Hunger vs. Fullness

Week 6: The Bow & Arrow

This Course is for you IF:

  • You want to give up dieting forever.
  • You are sick of being a slave to the scale.
  • You want to increase your energy levels along with your mental bandwidth; allow more time for you family, career, fun hobbies.
  • You hate tracking on calorie counting apps.
  • You feel like you have hit diet rock bottom and want to shift your focus on nourishing your body instead of restricting.

This Course is NOT for you IF:

  • You enjoy going on and off fad diets.
  • You don't want to make a lifestyle change.
  • You don't want accountability and support.

Fresh Reset

Learn how to nourish your body and ditch dieting forever!

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